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What is body detoxification?Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you.There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes out there to choose from.Why do I need to detox?Unfortunately, in this modern age, much of our food and water contains chemicals that are foreign (and often highly toxic) to our bodies. We are also exposed to an ever-increasing level of environmental toxins on a daily basis...

Everyone's had bad breath at some time in their lives, particularly first thing in the morning. But when it becomes a chronic problem, it can cause embarrassment and have a negative impact on your quality of life. For instance, in terms of work interactions and socialising.Identifying the cause of bad breath is often the first step towards treating this mostly preventable condition. So, what is bad breath and what can cause it?What is bad breath?Bad breath, technically referred to as halitosis, is an unpleasant odour emitted from a person's mouth. It is a common problem, which affects people of all...

Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall health and fitness. By taking the few easy steps in this blog post, you can be in great shape in no time!Green leafy vegetables are particularly beneficial, as they are high in some of the nutrients your body needs most. Broccoli and brussels sprouts, for example, belong to the cruciferous family of vegetables, and are known to be helpful in promoting health and vitality. Broccoli is also high in vitamin C, a vitamin which is most notable for supporting the...