Blog — detox diet

What is body detoxification?Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you.There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes out there to choose from.Why do I need to detox?Unfortunately, in this modern age, much of our food and water contains chemicals that are foreign (and often highly toxic) to our bodies. We are also exposed to an ever-increasing level of environmental toxins on a daily basis...